Write a set
Reps × metres, repeats and sections: how a set is written, with the metres added up for you.
Endurance · Senior
Senior Performance · Saturday, Jun 20, 5:30 AM
Set planner
7 setsHold the grip and drag to reorder
Add set
Start from a template
Save as a template
Dryland
Gym and dryland work, set for the swimmers you pick. Their parents and the other coaches can see it too, and nobody can reply to it.
Sprinters · gym
- Goblet squat3 × 10 · 16 kg · rest 1:00Chest up, sit between the heels.
- Plank3 × 45s · rest 30s
- Push-up3 × 12 · Bodyweight
Add exercise
Add a check-in
Times
Log time
In a session, tap Add set. Pick the type, then type the reps and the metres each: 4 × 100. One swim on its own? Leave Reps empty and type 600.
The steps
- 1
In a session, tap Add set. Pick the type, then type the reps and the metres each: 4 × 100. One swim on its own? Leave Reps empty and type 600.
- 2
Doing the whole set more than once, like 2 × (4 × 100)? Tap + next to Repeat the set. Then tap the stroke and type the send-off as you write it, like 1:30.
- 3
To repeat a group of sets, put them in a section: + New section on the first one, set ×3, then pick that section for the others. The button shows the set's metres before you add it.
- 4
In the planner, a section's sets sit together under its heading. Change ×3 with − and +, and the running total follows. Hold the dots to drag a set.
The screens show sample swimmers. Nothing in a guide is real data.