Plan a session
Plan a session set by set, with the distance totalled for you.
Endurance · Senior
Senior Performance · Saturday, Jun 20, 5:30 AM
Set planner
0 setsNo sets yet. Add your first set below.
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Rather than typing this out, start from a template or from a session you have already run. You can still add and remove sets afterwards.
Start from a template
Dryland
Gym and dryland work, set for the swimmers you pick. Their parents and the other coaches can see it too, and nobody can reply to it.
Sprinters · gym
- Goblet squat3 × 10 · 16 kg · rest 1:00Chest up, sit between the heels.
- Plank3 × 45s · rest 30s
- Push-up3 × 12 · Bodyweight
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Times
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Open Sessions and tap Plan a session. Pick the squads or training groups, then the date and time.
The steps
- 1
Open Sessions and tap Plan a session. Pick the squads or training groups, then the date and time.
- 2
In the set planner, add each set: its type, the distance, the stroke and the interval. The running total adds up as you go.
- 3
Planning the same session next week? Save it as a template, or start from one you already have.
The screens show sample swimmers. Nothing in a guide is real data.