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For swimmers
Do your daily check-in
Four taps before training, so your coach knows how you feel.
Step 1 of 2
Open Check-in and rate your sleep, energy, soreness and mood. Unwell? Turn on the health flag.
The steps
- 1
Open Check-in and rate your sleep, energy, soreness and mood. Unwell? Turn on the health flag.
- 2
Send it. Your home screen shows today's readiness, and your streak keeps counting even when you are ill.
The screens show sample swimmers. Nothing in a guide is real data.