AMAna
Present · 5:42 PMChecked in · 4.3
TMTomás
Not marked yetInjuredChecked in · 2.8
Poolside
5:15 PM
Collect
7:00 PM
Venue
Municipal pool
The plan
3,000 m · 3 setsWarm-up
400 swim · 200 drill
600 m
Main set
5 × 400 free · @ 5:30
2,000 m
Cool-down
easy choice
400 m
Dryland
Dryland for Ana
Sprinters · gym
- Goblet squat3 × 10 · 16 kg · rest 1:00Chest up, sit between the heels.
- Plank3 × 45s · rest 30s
Done · 6:40 PM
Dryland for Tomás
Mobility
- Plank3 × 45s · rest 30s